Weigh In record (no journal entry) for 16 January 2012
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1116 kcal
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Fat: 47.20g | Prot: 24.22g | Carb: 128.50g.
Breakfast: Oatmeal, Blueberries , Almond Butter, Almond Milk. Lunch: Blueberries (Unsweetened, Frozen) , Lowfat Plain Yogurt, Almonds . Dinner: Cheesecake (From Mix, No-Bake Type), Burgundy Wine, Butter, Mushrooms, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Cranberry Juice (Unsweetened), Beets, Ginger, Cucumber (with Peel), Baby Spinach, Granny Smith Apples. more...
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2023 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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