Weigh In record (no journal entry) for 08 January 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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909 kcal
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Fat: 33.32g | Prot: 24.56g | Carb: 83.84g.
Breakfast: French Vanilla Coffee Creamer, Blueberries, Almond Milk, Peanut Butter, Oatmeal. Dinner: Cheese Filled Tortellini. Snacks/Other: Pistachio Nuts, Shiraz. more...
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gaining 0.1 lb a week
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