Weigh In record (no journal entry) for 03 February 2012
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1262 kcal
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Fat: 68.22g | Prot: 17.83g | Carb: 113.51g.
Breakfast: Almond Butter, Oatmeal, Blueberries , Almond Milk. Lunch: Almonds , Baked Potato Skins, Ranch Salad Dressing . Dinner: Cabernet Sauvignon Wine, Mushrooms, Onions, Broccoli Flower Clusters, Butter, Mashed Potato (from Fresh). Snacks/Other: Butterscotch or Caramel Topping, Vanilla Ice Creams, Burgundy Wine , Sweet or Dark Chocolate. more...
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2103 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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