Weigh In record (no journal entry) for 18 January 2012
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1368 kcal
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Fat: 51.59g | Prot: 47.66g | Carb: 135.89g.
Breakfast: Oatmeal, Blueberries , Almond Butter, Almond Milk. Lunch: Almonds , Granny Smith Apples, Baby Spinach, Cranberry Juice (Unsweetened), Ginger, Cucumber (with Peel), Beets. Dinner: Cheesecake (From Mix, No-Bake Type) , Avocados, Chicken Breast, Instant Brown Rice, Soybeans (Mature Seeds, Steamed, Cooked), Jagermeister, Pinot Noir Wine. Snacks/Other: Wheat Crackers, Roasted Red Pepper Hummus. more...
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losing 14.0 lb a week
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