Weigh In record (no journal entry) for 06 March 2013
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1986 kcal
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Fat: 83.90g | Prot: 78.84g | Carb: 188.19g.
Breakfast: kashi cinnamon harvest, buttermilk, mozzarella part skim shredded, artichokes, salami, egg. Lunch: frozen meatballs, homemade sauce, pasta thin spaghetti. Dinner: White Table Wine, Extra Sharp Cheddar Cheese, Scoops! Corn Chips (Family Size), Chili Con Carne with Beans. Snacks/Other: Tagalongs, Stout, Original Chocolate with Vanilla Ice Cream Bars. more...
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2055 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.4 lb a week
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