leissp's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
199.3 lb Lost so far: 71.9 lb.    Still to go: 0.9 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
2219 kcal Fat: 73.41g | Prot: 88.81g | Carb: 324.79g.   Breakfast: Yogourt, Fuji Apples, Bananas, Oatmeal with Fruit, Extra Dark Chocolate, Herbal Tea. Lunch: Bananas, Fuji Apples, Yogourt, Ravioli Florentine. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Butternut Winter Squash, Baked or Broiled Scallops. Snacks/Other: Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Grapefruit (Pink and Red), Bananas, Raisins (Seedless), Extra Dark, Oikos Vanilla Greek Yogurt, Almonds, Almonds. more...
5240 kcal Activities & Exercise: Sitting - 4 hours, Pilates - 1 hour, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 2 hours and 48 minutes, Resting - 3 hours and 12 minutes, Sleeping - 7 hours. more...
losing 17.0 lb a week

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