EverettF's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
3900 kcal Fat: 139.04g | Prot: 127.86g | Carb: 568.45g.   Breakfast: Cafe Mocha with Whipped Cream (Venti). Lunch: McDouble, Cola soft drink, 1 Liter bottle. Dinner: Peanut Butter Sandwich, orange juice. Snacks/Other: Spree Candy. more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 179.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.
EverettF recorded a Weight Entry at 181.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
mamamc7 is following enduroengel.
perks54 commented on Diea's Journal Entry.
jakiki91 recorded a Weight Entry at 260.1 lb.
Fatsamundo recorded a Weight Entry at 132.3 lb.
Na.akahoshi recorded a Weight Entry at 112.9 lb.
jr4132 recorded a Weight Entry at 155.4 lb.
Quirky Cool recorded a Weight Entry at 192.2 lb.