EverettF's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
3900 kcal Fat: 139.04g | Prot: 127.86g | Carb: 568.45g.   Breakfast: Cafe Mocha with Whipped Cream (Venti). Lunch: McDouble, Cola soft drink, 1 Liter bottle. Dinner: Peanut Butter Sandwich, orange juice. Snacks/Other: Spree Candy. more...
2670 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



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