budfrogs's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
213.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1201 kcal Fat: 32.80g | Prot: 68.13g | Carb: 165.85g.   Breakfast: Coffee (with Non-dairy creamer and sugar), black bean chipotle gardenburger. Lunch: total lean shake. Dinner: green juice, eggs, kraft cheese. Snacks/Other: apple, Special K Protein Meal Bar - Chocolate Caramel. more...
3603 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



budfrogs's weight history


budfrogs's Recent Activity

budfrogs's Own Activity

No recent activity.

Following

pepsnreg updated their Exercise Diary.
EdG updated their Exercise Diary.

Other Member Diet Recent Activity

Mimiloves recorded a Weight Entry at 170.0 lb.
rjdanger01 recorded a Weight Entry at 241.6 lb.
tkd_kiki recorded a Weight Entry at 199.4 lb.
vjhieb joined group 50's with 10-25 lbs to Lose.
deeptrueheart1 supported natileem's Journal Entry.
mike_collier supported Katyalove7's Journal Entry.
tinast is following mylahxandermom.
the ceps supported plc1357's Journal Entry.