budfrogs's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
213.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1201 kcal Fat: 32.80g | Prot: 68.13g | Carb: 165.85g.   Breakfast: Coffee (with Non-dairy creamer and sugar), black bean chipotle gardenburger. Lunch: total lean shake. Dinner: green juice, eggs, kraft cheese. Snacks/Other: apple, Special K Protein Meal Bar - Chocolate Caramel. more...
3603 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count   losing 2.3 lb a week

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