franigris's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
216.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1144 kcal Fat: 14.42g | Prot: 57.97g | Carb: 203.77g.   Breakfast: Lowfat Plain Kefir, Bran Flakes. Lunch: Bananas. Dinner: Baguette, prosciutto, Blackberries. Snacks/Other: Spicy Tuna Sushi Roll, Sushi. more...
3152 kcal Activities & Exercise: Driving - 1 hour, Eliptical - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours. more...
on diet franigris's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mrs Cold updated their Food Diary.
Bobe1966 updated their Exercise Diary.
TomLong supported Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yosts recorded a Journal Entry.
Cajun Queen of Snark recorded a Journal Entry and a Weight Entry at 271.0 lb.
kespey recorded a Weight Entry at 151.2 lb.
n4wang recorded a Journal Entry and a Weight Entry at 144.2 lb.