franigris's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
216.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1144 kcal Fat: 14.42g | Prot: 57.97g | Carb: 203.77g.   Breakfast: Lowfat Plain Kefir, Bran Flakes. Lunch: Bananas. Dinner: Baguette, prosciutto, Blackberries. Snacks/Other: Spicy Tuna Sushi Roll, Sushi. more...
3152 kcal Activities & Exercise: Driving - 1 hour, Eliptical - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours. more...
on diet franigris's own diet   losing 1.7 lb a week

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