Wattscookn's Journal, 06 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 118.49g | Prot: 79.37g | Carb: 155.66g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: White Bread, Original Fresh Pork Sausage Patties, Hash Brown (from Fresh), Fried Egg. more...

4723 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...