Weigh In record (no journal entry) for 05 September 2010
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2415 kcal
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Fat: 97.28g | Prot: 122.50g | Carb: 269.82g.
Breakfast: pancake syrup, Butter (Salted), Cream (Half & Half) , Coffee, blueberry pancakes. Lunch: Pasta Sides - Chicken Broccoli, Boneless Skinless Chicken Breast. Dinner: Angel Hair Pasta with Herbs, Vegetable Oil, Japanese Style Panko Seasoned Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: sprinkles, Frozen Yogurt. more...
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2755 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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