Weigh In record (no journal entry) for 06 March 2013
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1369 kcal
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Fat: 38.76g | Prot: 64.55g | Carb: 192.87g.
Breakfast: Sugar, Coffee, Organic Vanilla Soy Milk, Honey Bunches of Oats Honey Roasted. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tomatoes, Turkey, Mustard, Garden Spinach Herb Tortilla Wraps, Spinach . Dinner: Shrimp Wonton Soup with Noodles, Hummus Flatbread. Snacks/Other: Pita Chips - Sea Salt, Special K Cracker Chips - Sea Salt (Kellogg's). more...
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gaining 3.5 lb a week
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