faheypb's Journal, 05 September 2010

cheetah run 5k
147.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
1910 kcal Fat: 56.20g | Prot: 52.54g | Carb: 297.11g.   Breakfast: Mini-Snacks Natural California Raisins, Cream (Half & Half), Coffee, Pineapple, Bananas. Lunch: Baked Tostitos Scoops, Guacamole, Salsa (Ready to Serve), Oranges, Corn On The Cob with Butter. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Milk (Reduced Fat with Added Calcium), Everything Bagel, Mint Chocolate Chip Ice Cream, Lite Beer. more...
1892 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

bjcphq49 added Slim's Beef and Turkey Pepperoni Casserole recipe to their cook book.
BNFineGirl commented on Diea's Journal Entry.
djkramer46 recorded a Weigh In at 168.0 lb.
snezica commented on their Journal Entry.
Randomambusher updated their Exercise Diary.
BradThor supported redgirl1974's Journal Entry.
fatdarcy recorded a Weigh In at 227.1 lb.
nonotofat added shellysidhu1's Mozzarella Meat Loaf recipe to their cook book.