faheypb's Journal, 05 September 2010

cheetah run 5k
147.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
1910 kcal Fat: 56.20g | Prot: 52.54g | Carb: 297.11g.   Breakfast: Mini-Snacks Natural California Raisins, Cream (Half & Half), Coffee, Bananas, Pineapple. Lunch: Oranges, Guacamole, Baked Tostitos Scoops, Salsa (Ready to Serve), Corn On The Cob with Butter. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Milk (Reduced Fat with Added Calcium), Everything Bagel, Mint Chocolate Chip Ice Cream, Lite Beer. more...
1892 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

yarnnut34 added Pegonia's Broiled Parmesan Tilapia recipe to their cook book.
GrandmaRose recorded a Weigh In at 166.6 lb.
decleveland updated their Food Diary.
kuwa2004 recorded a Weigh In at 127.9 lb.
midnightoil updated their Food Diary.
Giant1 updated their Exercise Diary.
minor2me recorded a Weigh In at 179.0 lb.
Nancy Scott1 updated their Food Diary.