faheypb's Journal, 05 September 2010

cheetah run 5k
147.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
1910 kcal Fat: 56.20g | Prot: 52.54g | Carb: 297.11g.   Breakfast: Pineapple, Bananas, Mini-Snacks Natural California Raisins, Coffee, Cream (Half & Half). Lunch: Baked Tostitos Scoops, Salsa (Ready to Serve), Guacamole, Corn On The Cob with Butter, Oranges. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. Snacks/Other: Everything Bagel, Chocolate Milk (Reduced Fat with Added Calcium), Mint Chocolate Chip Ice Cream, Lite Beer. more...
1892 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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