faheypb's Journal, 05 September 2010

cheetah run 5k
147.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
1910 kcal Fat: 56.20g | Prot: 52.54g | Carb: 297.11g.   Breakfast: Pineapple, Bananas, Mini-Snacks Natural California Raisins, Coffee, Cream (Half & Half). Lunch: Baked Tostitos Scoops, Salsa (Ready to Serve), Guacamole, Corn On The Cob with Butter, Oranges. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. Snacks/Other: Everything Bagel, Chocolate Milk (Reduced Fat with Added Calcium), Mint Chocolate Chip Ice Cream, Lite Beer. more...
1892 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Draglist's Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
altonttowers recorded a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau commented on OrbityGoZoom's Journal Entry.
OrbityGoZoom and cheleletourneau are now buddies.
Kissel666 updated their Food Diary.
ruppert29 recorded a Weigh In at 217.0 lb.