faheypb's Journal, 05 September 2010

cheetah run 5k
147.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
1910 kcal Fat: 56.20g | Prot: 52.54g | Carb: 297.11g.   Breakfast: Cream (Half & Half), Coffee, Mini-Snacks Natural California Raisins, Bananas, Pineapple. Lunch: Oranges, Corn On The Cob with Butter, Guacamole, Salsa (Ready to Serve), Baked Tostitos Scoops. Dinner: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Lite Beer, Mint Chocolate Chip Ice Cream, Chocolate Milk (Reduced Fat with Added Calcium), Everything Bagel. more...
1892 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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