Myree67's Journal, 05 September 2010

Yee Hah back to losing! Down 2 more lbs!
258.0 lb Lost so far: 59.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2010:
1950 kcal Fat: 120.37g | Prot: 137.49g | Carb: 67.14g.   Breakfast: McDonalds Sausage, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: ATKINS ADvantage Mocha Latte Shake, Jay Robb Whey Protein. Dinner: Subway Mayonnaise, subway shredded cheese, pepperonci, Raw Spinach, cucumber, Black Olives, lettuce, Subway Grilled Chicken Strips, dill pickle slices, Frank's Buffalo Sauce. Snacks/Other: Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, russell stover sugar free peanut butter cup, Sugar Free Toffee Squares. more...
4153 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Sitting - 12 hours and 10 minutes, Driving - 1 hour and 20 minutes, Resting - 47 minutes, Sleeping - 8 hours and 43 minutes. more...
on diet Atkins   losing 2.2 lb a week

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Comments 
Well look at you struttin' your stuff! Way to go! 
05 Sep 10 by member: Sandy701
Woo Hoo to 2 more lbs. gone forever!!! 
05 Sep 10 by member: Multiplicity1
Fab keep it up or should I say keep it going DOWN, congrats, into another new 10 ld block. 
05 Sep 10 by member: Carmel8sons
Thanks guys I also just got done getting my first good workout in since I've been sick... a month! I did an hour of cardio... 30 min on the stationary bike and 30 min on the rowing machine! That rowing machine kicked my butt! 
05 Sep 10 by member: Myree67
And I just noticed....you now have less to lose than you've already lost! I can hardly wait to get to that point myself, but it's weeks away. 
05 Sep 10 by member: Sandy701
Over halfway there!! That is awesome!!  
06 Sep 10 by member: ctlss

     
 

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