Weigh In record (no journal entry) for 06 March 2013
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2245 kcal
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Fat: 72.80g | Prot: 207.60g | Carb: 52.63g.
Breakfast: body fortress whey isolate. Lunch: garlic, onion, raley's tomato puree no salt, classico fire roasted pasta sauce, chicken breast. Dinner: deviled eggs. Snacks/Other: cheese, sourdough bread, whiskey, premier chocolate shake, xdurance, macadamias, body fortress whey isolate, splenda, hazelnut sugar free syrup, half and half, half and half, espresso, coffee, coffee. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
How are things going for Clifford these days??
07 Mar 13 by member: erika2633
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Hey hey, Erika! Getting back into the swing of things; leaning up and getting my strength and endurance back! Also started a new and simple weight training regiment that's focussed on basic compound movements to build overall strength. So far so good :)
07 Mar 13 by member: CJT1217
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Sounds like you're right on track! You'll have to give us more details about your new simple weight routine - does it also include burpees??
07 Mar 13 by member: erika2633
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For resistance training it's back to basics; 5 sets of 5 reps with heavy weights - Workout A) squats, bench presses, bentover rows, and workout B) squats, deadlifts, and shoulder presses. Warmup is pushups, situps, and burpees if I want to get a little hardcore ;D
07 Mar 13 by member: CJT1217
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What do you mean "if" you want to... of COURSE you want to!!! Haha.. :)
07 Mar 13 by member: erika2633
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See how out of it I've become? You're right, it will be part of the warmup regiment!
08 Mar 13 by member: CJT1217
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