Weigh In record (no journal entry) for 06 March 2013
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207.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1458 kcal
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Fat: 66.78g | Prot: 97.08g | Carb: 102.90g.
Breakfast: Cream (Half & Half), Kirkland Bacon, Egg Whites, Salsa. Lunch: Beer, Pure Protein Peanut Butter, Subway Mayo, Subway Provolone, Italian BMT, Subway Oil & Vinegar, Salad Greens. Dinner: Craisins, Wishbone Fat Free Ranch, Salad Greens, Tomato, Sunflower Seeds, Pork Chop. more...
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2688 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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