kilna's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
207.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1458 kcal Fat: 66.78g | Prot: 97.08g | Carb: 102.90g.   Breakfast: Salsa, Cream (Half & Half), Egg Whites, Kirkland Bacon. Lunch: Subway Mayo, Beer, Subway Oil & Vinegar, Italian BMT, Subway Provolone, Pure Protein Peanut Butter, Salad Greens. Dinner: Salad Greens, Pork Chop, Sunflower Seeds, Tomato, Craisins, Wishbone Fat Free Ranch. more...
2688 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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