kilna's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
207.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1458 kcal Fat: 66.78g | Prot: 97.08g | Carb: 102.90g.   Breakfast: Salsa, Egg Whites, Kirkland Bacon, Cream (Half & Half). Lunch: Salad Greens, Subway Oil & Vinegar, Italian BMT, Subway Provolone, Subway Mayo, Pure Protein Peanut Butter, Beer. Dinner: Pork Chop, Sunflower Seeds, Tomato, Salad Greens, Wishbone Fat Free Ranch, Craisins. more...
2688 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 21.0 lb a week



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