kilna's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
207.5 lb Lost so far: 32.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1458 kcal Fat: 66.78g | Prot: 97.08g | Carb: 102.90g.   Breakfast: Salsa, Cream (Half & Half), Egg Whites, Kirkland Bacon. Lunch: Subway Mayo, Salad Greens, Pure Protein Peanut Butter, Beer, Subway Provolone, Italian BMT, Subway Oil & Vinegar. Dinner: Wishbone Fat Free Ranch, Salad Greens, Tomato, Sunflower Seeds, Pork Chop, Craisins. more...
2688 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 219.0 lb.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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kilna updated their Exercise Diary.
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