Weigh In record (no journal entry) for 06 March 2013
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2574 kcal
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Fat: 100.83g | Prot: 103.70g | Carb: 315.12g.
Breakfast: Demerara Sugar, Bananas, White Bread, Reduced Fat 4 Cheese Mexican Cheese, All Whites, Cheddar Cheese, Butter (Salted), Original 100% Vegetable Juice. Lunch: Demerara Sugar, Captain Wafers Crackers, Snickerdoodle, Chunky Savory Chicken w/ Rice, Ritz Snack Crackers, black diamond cheese. Dinner: Chips & Guacamole, Fiesta Burrito - Chicken. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2388 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 27 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 6.32m, 3.7mph - 1 hour and 43 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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