dcabusas's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
192.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
2084 kcal Fat: 95.76g | Prot: 77.46g | Carb: 247.12g.   Breakfast: Sugar Free Syrup - Butter Flavor, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, apricot almond bar, Sugar in the Raw Packets, Plain Pancakes, Coffee (Brewed From Grounds), Blueberries, Cream (Half & Half). Lunch: Dark Chocolate Bar - Caramel with Black Sea Salt. Dinner: Cooked Artichoke (Fat Added in Cooking), Mashed Potato, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Turkey Meat (Cooked, Roasted), Sausage Cornbread Stuffing with Walnuts & Sage, Canola Mayonnaise, Turkey Gravy. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
on diet dcabusas's own diet   losing 0.7 lb a week

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