stoppingthecycle's Journal, 06 March 2013

Plateau, it's time to break
148.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1469 kcal Fat: 31.47g | Prot: 44.16g | Carb: 213.10g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Milk (Fat Free or Skim, Calcium Fortified), Quaker Old Fashioned Oatmeal, Raisins, banana. Lunch: Near East Cous Cous, Brussels Sprouts, carrot, Butter Rum Life Saver, Graham Cracker. Dinner: Amy's four cheese pizza, sun dried tomato, onion, butter, mushrooms. Snacks/Other: Red Table Wine. more...
2139 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 158.6 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 154.5 lb.
stoppingthecycle supported samche's Weigh In.
stoppingthecycle supported sheleenc's Journal Entry.

stoppingthecycle's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

jimmiepop supported Scout1idf's Journal Entry.
joh7300 recorded a Weigh In at 253.0 lb.
elena3499 recorded a Journal Entry.
husanto recorded a Weigh In at 135.0 lb.
casslakelady recorded a Weigh In at 154.6 lb.
starstar73 updated their Exercise Diary.
PaohFrs recorded a Weigh In at 141.1 lb.
juliano209 commented on carmen1098's Journal Entry.