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Plateau, it's time to break
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1469 kcal
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Fat: 31.47g | Prot: 44.16g | Carb: 213.10g.
Breakfast: banana, Raisins, Quaker Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Graham Cracker, Butter Rum Life Saver, carrot, Brussels Sprouts, Near East Cous Cous. Dinner: mushrooms, butter, onion, sun dried tomato, Amy's four cheese pizza. Snacks/Other: Red Table Wine. more...
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2139 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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