stoppingthecycle's Journal, 06 March 2013

Plateau, it's time to break
148.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1469 kcal Fat: 31.47g | Prot: 44.16g | Carb: 213.10g.   Breakfast: Raisins, Sugar, Coffee, Quaker Old Fashioned Oatmeal, banana, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Graham Cracker, Butter Rum Life Saver, Brussels Sprouts, carrot, Near East Cous Cous. Dinner: butter, mushrooms, onion, sun dried tomato, Amy's four cheese pizza. Snacks/Other: Red Table Wine. more...
2139 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for stoppingthecycle's own diet

stoppingthecycle's weight history

stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 158.0 lb.
stoppingthecycle recorded a Weigh In at 155.5 lb.
stoppingthecycle recorded a Weigh In at 155.0 lb.
stoppingthecycle supported Kathy Vanish's Weigh In.

stoppingthecycle's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
ashoo kamiloo recorded a Weigh In at 160.9 lb.
Steven Lloyd supported SeanKelly's Weigh In.
Rockiesfan supported bikerT's Weigh In.
progowski27 recorded a Weigh In at 208.6 lb.
Chrisjea updated their Exercise Diary.
Triathelete updated their Exercise Diary.
wagnerfjr recorded a Weigh In at 246.9 lb.