InTheRain's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 March 2013:
2836 kcal Fat: 204.34g | Prot: 129.11g | Carb: 144.42g.   Lunch: cottage cheese, creamy havarti, rosemary ham trader joe's, strawberries. Dinner: red leaf lettuce, tomatoe, mild cheddar cheese, hillshire farm smoked sausage. Snacks/Other: milk, cashews, Dry Roasted Macadamia Nuts (with Salt Added), crunch berries. more...
3009 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   gaining 2.2 lb a week

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