agdonis's Journal, 06 March 2013

197.5 lb Lost so far: 11.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 18.25g | Prot: 44.86g | Carb: 166.15g.   Breakfast: banitsa s praz. Lunch: Bananas, Light Savory Vegetable Barley Soup, GOLDMINER MINI BOULE SOURDGH. Snacks/Other: Nourishing Food Bar - Super Protein, scone. more...

2720 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...