Weigh In record (no journal entry) for 06 March 2013
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1822 kcal
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Fat: 103.88g | Prot: 151.27g | Carb: 72.64g.
Breakfast: archer farms roasted jumbo cashews. Lunch: zucchini, red potato, ribs. Dinner: Habanero Shredded Cheese, Cream Cheese, Tortilla, Vinegar, Ketchup, Extra Lean Ground Beef. Snacks/Other: whey isolate (Optimum Nutrition), men's daily multivitamin, fish oil nature made, Sugar Free Assorted Fruit. more...
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losing 7.0 lb a week
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