Weigh In record (no journal entry) for 06 March 2013
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1309 kcal
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Fat: 41.15g | Prot: 54.73g | Carb: 168.59g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Lettuce Salad with Assorted Vegetables, Whipped Spread - 52% Vegetable Oil, Baked Potato (Peel Not Eaten). Dinner: Single Malt Scotches, Dinner Rolls , Cooked Asparagus (from Fresh), Caesar Salad with Romaine, Pinot Noir Wine , Broiled Halibut, Pork Roast (Lean Only Eaten). Snacks/Other: Fiber Bars - Oats & Chocolate. more...
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2785 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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