Weigh In record (no journal entry) for 05 September 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1561 kcal
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Fat: 42.95g | Prot: 71.37g | Carb: 205.87g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Coconut Cookie, amylu apple,gouda cheese & chicken sausage, Mango Chicken Sausage, Fat Free Spread, Sourdough Rolls. Dinner: Fruit & Nut Medley. Snacks/Other: Fruit & Nut Medley, Berry Blast, Bananas. more...
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2150 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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