Weigh In record (no journal entry) for 06 March 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1512 kcal
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Fat: 36.29g | Prot: 33.79g | Carb: 271.66g.
Breakfast: Banana, 0 Calorie Sweetener, Honey Bunches of Oats with Almonds, Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: MH HOPPIN JOHN, Pepsi (Can). Snacks/Other: Keebler Club and Cheddar 8 pack, The Original Gourmet Jelly Bean, O-KE-DOKE Cheese-Flavored Popcorn,, Wheat Thins Toasted Chips Veggie (Nabisco). more...
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2804 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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