Weigh In record (no journal entry) for 06 March 2013
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171.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1923 kcal
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Fat: 83.51g | Prot: 53.55g | Carb: 251.51g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: italian linguine, Mozzarella, part skim, Extra Light Olive Oil. Dinner: Cupcake with Icing, Roasted Vegetable Multi-Grain Lasagna. Snacks/Other: Hummus, Apples, Classic Style Tiny Twists Pretzels, Nutty chocoate chewy coated & drizzled granola bars, Celery, Avocados. more...
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losing 8.4 lb a week
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Jared G's weight history
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