Dwight Denso's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

201.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

2272 kcal

Fat: 134.89g | Prot: 83.23g | Carb: 235.94g. Breakfast: Advantage Peanut Fudge Granola Bar. Lunch: Peanut Butter Sandwich. Dinner: Chicken (White) Fajita Nachos - Queso (Regular). Snacks/Other: Quality Street Chocolates, Quality Street Chocolates. more...

2466 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dwight Denso's Journal, 06 March 2013

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