Andorah's Journal, 20 September 2008

Weigh In record (no journal entry) for 20 September 2008
138.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 September 2008:
2738 kcal Fat: 221.89g | Prot: 43.68g | Carb: 128.72g.   Breakfast: bacon, corned beef hash, Scrambled Eggs (Frozen Mixture) . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Caesar Salad Dressing , French Fried Potatoes (As Purchased, Salt Added, Frozen) . Snacks/Other: pepsi. more...
1729 kcal Activities & Exercise: Housework - 45 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Andorah's weight history

Andorah's Recent Activity

Andorah's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 142.0 lb.
caz60 supported muamuajaney's Journal Entry.
bettylo4 recorded a Weight Entry at 169.0 lb.
BeckyMM recorded a Weight Entry at 168.4 lb.
witchmd53 recorded a Weight Entry at 159.4 lb.
KellyD1220 recorded a Weight Entry at 194.8 lb.
sissytwo recorded a Weight Entry at 238.0 lb.
Elder121 recorded a Weight Entry at 177.8 lb.