Andorah's Journal, 20 September 2008

Weigh In record (no journal entry) for 20 September 2008
138.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 September 2008:
2738 kcal Fat: 221.89g | Prot: 43.68g | Carb: 128.72g.   Breakfast: bacon, corned beef hash, Scrambled Eggs (Frozen Mixture) . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Caesar Salad Dressing , French Fried Potatoes (As Purchased, Salt Added, Frozen) . Snacks/Other: pepsi. more...
1729 kcal Activities & Exercise: Housework - 45 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan  



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