shmiller's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
155.6 lb Lost so far: 72.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2013:
1337 kcal Fat: 57.24g | Prot: 60.47g | Carb: 155.76g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: Fat Free Catalina Salad Dressing, baby carrots, baby spinach, cheddar cheese, ham, cucumbers, red leaf lettuce. Dinner: Milk (Nonfat), Extra Crunchy Peanut Butter, Concord Grape Jam, Whole Wheat Bread. Snacks/Other: almonds, green seedless grapes, clementine. more...
1719 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett updated their Food Diary.
Lindsay6384 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

handle256 recorded a Weigh In at 175.6 lb.
kcope56 recorded a Weigh In at 228.0 lb.
Lilianagarciarivera recorded a Weigh In at 149.2 lb.
marksmith176 recorded a Weigh In at 212.8 lb.
Cnramos recorded a Weigh In at 166.0 lb.
DCGigi recorded a Weigh In at 159.6 lb.
momw43 recorded a Weigh In at 142.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 265.2 lb.