Weigh In record (no journal entry) for 06 March 2013
|
155.6 lb
Lost so far: 72.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2013:
|
1337 kcal
|
Fat: 57.24g | Prot: 60.47g | Carb: 155.76g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Egg, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Fat Free Catalina Salad Dressing, baby carrots, cucumbers, ham, cheddar cheese, baby spinach, red leaf lettuce. Dinner: Milk (Nonfat), Concord Grape Jam, Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: almonds, clementine, green seedless grapes. more...
|
|
1719 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|