Andorah's Journal, 22 September 2008

Weigh In record (no journal entry) for 22 September 2008
138.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 September 2008:
1765 kcal Fat: 98.14g | Prot: 54.59g | Carb: 171.46g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Caesar Salad Dressing , Mixed Salad Greens, Raw , Carrots, Raw, Salad , Onions , bacon bits. Dinner: Baked Ziti with Sauce, coke. Snacks/Other: SpaghettiO's With Meatballs. more...
2171 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 20 minutes, Standing - 4 hours, Housework - 45 minutes, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   steady weight



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