shadowx1110's Journal, 06 March 2013

234.2 lb Lost so far: 115.8 lb.    Still to go: 84.2 lb.    Diet followed 100%.

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606 kcal

Fat: 43.98g | Prot: 40.47g | Carb: 12.59g.   Breakfast: egg. Lunch: summer squash, brocolli, Meatloaf. Snacks/Other: Tea (Brewed), Mozzarella Cheese. more...

3201 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...