Weigh In record (no journal entry) for 06 March 2013
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1170 kcal
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Fat: 76.00g | Prot: 52.00g | Carb: 68.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Creamy Peanut Butter, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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5033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Shopping - 3 hours, Driving - 6 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 4 hours. more...
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steady weight
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joeyukon's weight history
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