joeyukon's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1170 kcal Fat: 76.00g | Prot: 52.00g | Carb: 68.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Creamy Peanut Butter, Bold Jalapeno & Cheese Smoked Sausage. more...
5033 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Shopping - 3 hours, Driving - 6 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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