No willpower's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
129.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1724 kcal Fat: 71.67g | Prot: 53.94g | Carb: 224.77g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Almonds . Dinner: Chicken Strips, Caesar Salad Dressing, Caesar Salad with Romaine, Blueberries. Snacks/Other: Dried Cranberries, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Oatmeal Cookies (with Raisins). more...
2208 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 15 minutes, Swimming (fast) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 2 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

peggypoe recorded a Journal Entry.
SanBogie updated their Food Diary.
philmck supported mskestrela's Journal Entry.
pandyloux supported pandasmom's Journal Entry.
Giannis100 commented on erikahollister's Journal Entry.
warrenwinter commented on their Journal Entry.
debrafrederick supported Scalewatcher3's Journal Entry.
malibusky1 recorded a Weigh In at 204.0 lb.