No willpower's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
129.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1724 kcal Fat: 71.67g | Prot: 53.94g | Carb: 224.77g.   Breakfast: Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Almonds . Dinner: Caesar Salad Dressing, Blueberries, Caesar Salad with Romaine, Chicken Strips. Snacks/Other: Dried Cranberries, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Oatmeal Cookies (with Raisins). more...
2208 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 15 minutes, Swimming (fast) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 2 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

knic10 updated their Exercise Diary.
brittwalker recorded a Weigh In at 140.0 lb.
navizero updated their Food Diary.
C67241 commented on savsprag's Journal Entry.
cavejohnson recorded a Weigh In at 160.6 lb.
SherrieC supported shna89's Journal Entry.
redheadrocks recorded a Weigh In at 253.0 lb.
Sheysdrm recorded a Weigh In at 157.2 lb.