No willpower's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
129.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1724 kcal Fat: 71.67g | Prot: 53.94g | Carb: 224.77g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Almonds . Dinner: Chicken Strips, Caesar Salad Dressing, Caesar Salad with Romaine, Blueberries. Snacks/Other: Dried Cranberries, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Oatmeal Cookies (with Raisins). more...
2208 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 15 minutes, Swimming (fast) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 2 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza and trackin64 are now buddies.
VeggieJunkie supported gingin40's Journal Entry.
imitatingcrabmeat commented on warrenwinter's Journal Entry.
carmen1098 commented on gingin40's Weigh In.
olga41550 recorded a Weigh In at 178.6 lb.
cparker recorded a Journal Entry and a Weigh In at 175.6 lb.
april761 and trackin64 are now buddies.
Sugar Waffle commented on FrankieBluEyes's Journal Entry.