No willpower's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
129.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1724 kcal Fat: 71.67g | Prot: 53.94g | Carb: 224.77g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Almonds , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Caesar Salad with Romaine, Blueberries, Caesar Salad Dressing, Chicken Strips. Snacks/Other: Gala Apples, Oatmeal Cookies (with Raisins), Dried Cranberries, Herbal Tea (Other Than Chamomile, Brewed). more...
2208 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 15 minutes, Swimming (fast) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 2 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 217.8 lb.
Btd3d supported Jennifer Mc's Weigh In.
xDarKnight recorded a Weigh In at 149.0 lb.
noxioustaco recorded a Weigh In at 293.6 lb.
ChowSinWon recorded a Weigh In at 281.3 lb.
GalSmi recorded a Weigh In at 210.4 lb.
dHofstra recorded a Weigh In at 165.0 lb.
Siegels recorded a Weigh In at 145.8 lb.