No willpower's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
129.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1724 kcal Fat: 71.67g | Prot: 53.94g | Carb: 224.77g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Almonds . Dinner: Chicken Strips, Caesar Salad Dressing, Caesar Salad with Romaine, Blueberries. Snacks/Other: Dried Cranberries, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Oatmeal Cookies (with Raisins). more...
2208 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 15 minutes, Swimming (fast) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 2 hours and 45 minutes. more...
on diet No willpower's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.
IamLinny recorded a Journal Entry.
PhillySue commented on reesener's Journal Entry.
UmmBilal supported northernmusician's Journal Entry.
Manutius supported hesperus99's Weigh In.
ChicaLean supported northernmusician's Journal Entry.
Sashansophie updated their Food Diary.