No willpower's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
129.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1724 kcal Fat: 71.67g | Prot: 53.94g | Carb: 224.77g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Almonds . Dinner: Chicken Strips, Caesar Salad Dressing, Caesar Salad with Romaine, Blueberries. Snacks/Other: Dried Cranberries, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Oatmeal Cookies (with Raisins). more...
2208 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 15 minutes, Swimming (fast) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 2 hours and 45 minutes. more...
on diet No willpower's own diet   losing 1.4 lb a week

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