Weigh In record (no journal entry) for 06 March 2013
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1589 kcal
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Fat: 43.65g | Prot: 116.88g | Carb: 187.34g.
Breakfast: Fat Free Milk with Vitamins A & D, Espresso Coffee, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal. Lunch: Penne Rigate Pasta, Tomato Sauce, Cooked Summer Squash (from Fresh), Cooked Red Peppers (Fat Not Added in Cooking), Cooked Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Olive Oil, Asparagus , Chicken Breast (Skin Not Eaten), Bread Crumbs, shredded MOZZARELLA, Tomato Sauce, Fried Batter Dipped Eggplant. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Fat Free Milk with Vitamins A & D, Espresso Coffee, Fat Free Milk with Vitamins A & D, Espresso Coffee. more...
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1835 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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