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I kepp swaying back and forth going to be cutting sugar flour etc again this seems to work, I am drinking Lemon water in the morning and throughout the day as well. Going to eat mostly veggies and small amounts of protein and see what happens cutting out anything with MSG and additives.
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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