Weigh In record (no journal entry) for 06 March 2013
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1244 kcal
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Fat: 59.29g | Prot: 100.95g | Carb: 76.82g.
Breakfast: Advantage Morning Cinnamon Bun Bar, Vanilla Carbmaster Nonfat Reduced Sugar Milk, 100% Whey Protein-Frosty chocolate, Coffee. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Green String Beans, Sweet Vidalia Onion Salad Dressing, Romaine Hearts, French Fried Onions. Dinner: Wheat Thins Reduced Fat, Goats Cheese (Soft), Fresh Mozzarella, Onion Soup (Canned, Condensed) , Cooked Artichoke (from Fresh). more...
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losing 1.2 lb a week
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