Weigh In record (no journal entry) for 05 September 2010
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1082 kcal
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Fat: 36.69g | Prot: 52.60g | Carb: 136.67g.
Breakfast: milk skim, Iced Brewed Coffee (Grande). Lunch: Olive Oil, Iced Coffee with Cream, Lemon Juice, Lettuce, Original Hommus Tahini, Chicken Breast (Skin Not Eaten). Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Fat Free Sugar Free Chocolate Pudding, Meat Spaghetti Sauce, shirataki. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Apples. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, various on own - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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