Weigh In record (no journal entry) for 05 September 2010
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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2288 kcal
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Fat: 167.31g | Prot: 159.24g | Carb: 17.68g.
Breakfast: coffee, splenda, half & half great value, american cheese land o lakes deli, egg, bacon. Lunch: beef, dole very veggie, Chunky Blue Cheese Dressing, cheddar cheese. Dinner: roast beef, cheddar, dole very veggie, Chunky Blue Cheese Dressing. Snacks/Other: beef fillet mignon. more...
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losing 0.2 lb a week
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