Weigh In record (no journal entry) for 06 March 2013
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1757 kcal
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Fat: 90.94g | Prot: 129.24g | Carb: 114.95g.
Breakfast: Honey, Coffee (Brewed From Grounds), Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Carrots, Dry Roasted Sunflower Seed Kernels (Without Salt), Shelled Hemp Seed, Chia Seed, Baby Spring Mix. Dinner: Garlic, Goats Cheese (Soft), Parmesan Cheese (Shredded), Tomatoes, Chicken Breast (Skin Not Eaten), Garlic, Goats Cheese (Soft), Parmesan Cheese (Shredded), Tomatoes, Chicken Breast (Skin Not Eaten), Kale, Pears, Olive Oil, Goats Cheese (Soft). Snacks/Other: Original Dairy Whipped Topping, Pears, Pears. more...
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losing 1.4 lb a week
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