Weigh In record (no journal entry) for 06 March 2013
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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3029 kcal
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Fat: 99.07g | Prot: 143.80g | Carb: 401.03g.
Breakfast: jam, orange, banana, carrot, Source 0% Yogurt, milk, Ciabatta Rolls, Peanut Butter. Lunch: oh yeah, butter chicken, rice, apple. Dinner: Fajita with Beef and Vegetables. more...
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2877 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 0.3 lb a week
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