IceHawk13's Journal, 06 March 2013

226.0 lb Lost so far: 16.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 113.41g | Prot: 273.42g | Carb: 216.53g.   Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Stone ground whole wheat. Dinner: Triple Threat - Chocolate Peanut Butter Crisp, White Potatoes (Flesh and Skin), Sweet Potato, Chicken Breast. Snacks/Other: 100% Liquid Egg Whites, Almond Milk, Creamy Whey Protien, Dry Roasted Peanuts (Without Salt), Amino Acids Bad blend, Jack3d, Liver Pills, Creamy Whey Protien. more...

3868 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Elliptical - 1 minute. more...