Weigh In record (no journal entry) for 06 March 2013
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1237 kcal
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Fat: 44.04g | Prot: 106.03g | Carb: 114.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Lo-carb Monster Energy, Chocolate Peanut Butter Protein Bar. Dinner: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Builder's Bar - Chocolate. more...
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losing 30.8 lb a week
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