Weigh In record (no journal entry) for 06 March 2013
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218.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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380 kcal
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Fat: 10.50g | Prot: 17.00g | Carb: 63.00g.
Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 5.6 lb a week
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