Janet"'s Journal, 06 March 2013

134.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 38.08g | Prot: 45.28g | Carb: 148.68g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Smart Creations Slow Roasted Turkey Breast. Dinner: Wheat Thins Multi-Grain, Grapes, Italian Bread, egg salad. Snacks/Other: Cheeseburger Deluxe, Golden Double Stuf. more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...