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well back here again at 75kg! lets see how long that takes to change! supposed to be doing circuit training with a friend tonight but shes feeling unwell so if not then it will be gym for sure. need to get my new program sorted out and get the flab gone x
Dress for my birthday in April has arrived today size 10!!!! motivation to fit into it by april im hoping otherwise ill have to explain to the other half why a vary expensive dress is collecting dust in the wardrobe!!
x
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1547 kcal
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Fat: 63.24g | Prot: 65.95g | Carb: 178.91g.
Breakfast: latte. Lunch: Bolognese, Red Onions, Chicken Stock Cube, Bacon, Anchovy (Drained Solids in Oil, Canned), White Potatoes (Flesh and Skin), Garlic, Cooked Spinach (from Fresh). Dinner: Balsamic Dressing, White Potatoes (Flesh and Skin, Baked), Whole Gherkins, Yellow Sweet Peppers, Avocados, Cherry Tomatoes, Baby Leaf Lambs Lettuce. Snacks/Other: Milk Chocolate, Bananas, Crunchy Peanut Butter, Tap Water. more...
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losing 6.2 lb a week
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