The Blue Box's Journal, 06 March 2013

102.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2476 kcal Fat: 119.99g | Prot: 106.66g | Carb: 249.79g.   Breakfast: Fage , Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, craisins, Glucosamine . Lunch: Egg, Kiwi, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Carrot Kinpira, Keebler Pretzel Bites. Dinner: Baked Farfalle w/ Pumpkin & Sausage. Snacks/Other: Old Fashioned Stick Pretzels, Original Beef Jerky, Caramel Almond Spread. more...
1829 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 2 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet The Blue Box Diet   steady weight


Oh!! You reached your goal :D Awesome congrats! 
07 Mar 13 by member: justchillin76
Thanks! Now if only I could keep it that way... 
08 Mar 13 by member: The Blue Box
yay! :) 
08 Mar 13 by member: mntwinsfan


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Blue Box's weight history

The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.


DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

loreegeeze recorded a Journal Entry and a Weight Entry at 100.1 lb.
harleydubsky recorded a Weight Entry at 340.0 lb.
Cass3918 is following Chef Martin.
Damaris Berdut commented on Miraculum's Journal Entry.
Phil supported Klynn82's Journal Entry.
cjodyssey commented on Miraculum's Journal Entry.
Big Bob recorded a Weight Entry at 256.0 lb.
marshakanady commented on their Journal Entry.