The Blue Box's Journal, 06 March 2013

102.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
2476 kcal Fat: 119.99g | Prot: 106.66g | Carb: 249.79g.   Breakfast: Fage , Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, field of grains toasted wheat germ, Milled Golden Flaxseed, Fish Oil, craisins, Glucosamine . Lunch: Egg, Kiwi, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Carrot Kinpira, Keebler Pretzel Bites. Dinner: Baked Farfalle w/ Pumpkin & Sausage. Snacks/Other: Old Fashioned Stick Pretzels, Original Beef Jerky, Caramel Almond Spread. more...
1829 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 2 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet The Blue Box Diet   steady weight


Oh!! You reached your goal :D Awesome congrats! 
07 Mar 13 by member: justchillin76
Thanks! Now if only I could keep it that way... 
08 Mar 13 by member: The Blue Box
yay! :) 
08 Mar 13 by member: mntwinsfan


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