esknight1's Journal, 06 March 2013

241.6 lb Lost so far: 14.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 79.19g | Prot: 68.08g | Carb: 137.58g.   Lunch: Turkey Sandwich, Cracked Peppercorn Ranch Dressing, Iceberg Garden (Fresh Express). Dinner: Oranges. Snacks/Other: Classic Potato Chips, Cheesecake. more...

3504 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...