Weigh In record (no journal entry) for 06 March 2013
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189.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2470 kcal
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Fat: 95.98g | Prot: 134.63g | Carb: 263.45g.
Breakfast: Weizenbrötchen, Milch 2% Fett, Whey Protein 94, Milch 2% Fett, Kaffee. Lunch: Weißer Reis (Gekocht), Lamm Curry. Dinner: Cola (mit Koffein), Pommes Frites (Small), Steakhouse Classic. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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