Weigh In record (no journal entry) for 05 September 2010
|
218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2010:
|
2029 kcal
|
Fat: 126.82g | Prot: 67.42g | Carb: 172.82g.
Breakfast: Nonfat Plain Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Mixed Nuts, Extra Dark Chocolate Sticks, Apple Pie, Apple Pie. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunzet50's weight history
|