Dacemac's Journal, 05 March 2013

220.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 50.09g | Prot: 148.98g | Carb: 196.66g.   Breakfast: 1% milk, whey. Lunch: vegetable fried rice, sweet and sour chicken. Dinner: salad with chicken breast. Snacks/Other: carrot cake, manhattan, pretzels. more...

3143 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 7 hours. more...